Immunity

接种冠病疫苗不但重要, 而且过程很快。 让我们跟着资深艺人朱厚任,从登记到接种第一剂疫苗进一步了解整个疫苗接种过程。

Getting vaccinated is important and easy. Watch veteran artiste Wee Soon Hui go through her vaccination journey, from registration to receiving her first dose of the COVID-19 vaccine.

Obstructive sleep apnoea is a common condition among Singaporeans. Experts from SingHealth Polyclinics explain how to deal with it – including doing mouth exercises like ‘tongue tai chi’. When it comes to snoring, it’s never good news for your bed partner and yourself. Apart from the nightly noise that keeps everyone around you awake, snoring […]

社论 估计到了2050年,本地每7人当中就有1人患有糖尿病。有超过60%的肾脏病病患的病因是糖尿病。本集《小毛病大问题》请来内分泌专科医生韦俊行和王贵南中医博士一同探讨糖尿病。 糖尿病的症状 血脂偏高、食欲旺盛、口渴、体力减退、皮肤瘙痒、体重下降、多尿、疲倦、视力下降、伤口愈合慢。 中医说的“消渴”,指的就是糖尿病,症状有多饮、多食、多尿、消瘦、尿甜。 糖尿病的危险因素 肥胖、高血压、运动不足、高胆固醇、心血管疾病、压力大、家族史、缺乏休息和睡眠、吃太多甜食及高热量食物。 中医认为糖尿病的病因是禀赋不足、饮食不节、情志不调、劳逸失度。 糖尿病并发症 心脑血管病变、外周血管病变、足部神经病变、视网膜病变、肾衰竭。 中医治疗糖尿病 中医根据不同期的糖尿病进行治疗: 早期(阴血燥热)➡养阴清热 中期(气阴两虚)➡益气养阴 晚期(阴阳两虚)➡阴阳双补 食疗:杂果谷粮早餐 材料;谷粮100g,蓝莓50g,草莓50g,低脂鲜奶1杯,较低糖乳酸菌饮品2罐 做法:顺序将谷粮、蓝莓、草莓放入碗中,再倒入牛奶和乳酸菌饮品,搅拌均匀,即可食用, 本集《小毛病大问题》于10月9日(星期五),8pm,8频道播出。 更多保健资讯,请浏览《8视界娱乐生活志》。 Featured Webinars

社论 胆固醇(Cholesterol)构成细胞膜,从而制造荷尔蒙。眼角上出现油粒的人,是胆固醇超标的表现。本集《小毛病大问题》请来内分泌专科医生韦俊行和林丽明中医一同探讨胆固醇问题。 胆固醇多高才算“高”? 胆固醇可分为3个部分: 理想甘油三酯:少于200mg/dl 理想高密度脂蛋白(好胆固醇):高于40mg/dl 理想低密度脂蛋白(坏胆固醇):低于160mg/dl 中医将胆固醇列入“血瘀”、“痰浊”的范围。 临床证型有:痰浊内阻,脾虚湿盛,气滞血瘀,肝肾阴虚。 高胆固醇的风险因素 西医:摄取过多饱和脂肪和反式脂肪,纤维摄取不足,肥胖,抽烟,饮酒过量。高胆固醇的并发症有外围血管病变、中风以及心脏病。 治疗:药物,改变习惯(少摄取饱和脂肪,避开高胆固醇食物,多吃鱼类和蔬菜水果,避免熬夜,适量运动)。 中医:先天不足,饮食不节,七情所伤,劳逸失常,年老体衰。 治疗:中药,针灸,耳穴贴压,耳尖放血,运动,饮食(食疗)。 食疗:消失降脂茶 材料:炒山楂5g,生麦芽15g,陈皮10g,荷叶15g,麦芽糖15g 做法:将所有材料连同1000ml水煮15分钟,加入麦芽糖,搅拌均匀,即可饮用。 本集《小毛病大问题》于2月5日(星期五),8pm,8频道播出。 更多保健资讯,请浏览《8视界娱乐生活志》。 Featured Webinars

Acid reflux causes discomfort in the stomach, hence it is important to take steps (the sooner the better) that can reduce your risk of oesophageal cancer. HEARTBURN EXPLAINED In Singapore, at least 1 in 10 people suffers from acid reflux and the number is increasing year by year. A patient’s worst fear is when complications […]

A stiff and sore neck can interfere with your daily activities. Try these pain relief techniques to keep aches away. Picture this: you find yourself waking up in the morning with a stiff neck; then you turn your head around gently, feeling sudden pain in the neck and difficulty moving. When your neck hurts, chances […]

What’s a normal bowel movement, and what are the signs of digestive disorder to look for? Get to know your gut and keep your bowel happy. Look out for symptoms that tell you about your digestive health. Check your stool after a bowel movement: does it stick to the side of the toilet bowl after […]


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